Calm Unveils New Sleep App for Personalized Rest and Restoration

by THEFUTURE.TEAM

September 19, 2025

Introducing Calm Sleep: A New Era in Restorative Technology

Calm has officially launched its new stand-alone app, Calm Sleep, designed to provide users with personalized sleep support. Available on iOS, the app integrates Calm’s extensive library of sleep content with innovative features that target improved sleep hygiene, thereby enabling users to wind down effectively, achieve restful sleep, and wake up revitalized.

Personalized Sleep Plans and Habit Formation

Upon initial setup, users complete a brief onboarding questionnaire which serves as the basis for a customized sleep plan. This tailored approach includes recommended content and daily tasks that focus on key areas such as digital hygiene, exercise, stress reduction, and optimizing the sleep environment. A unique “sleep readiness” bar provides a visual cue that tracks progress as users complete these tasks, reinforcing positive behavioral changes throughout the day.

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Seamless Integration With Wearable Technology

In an era where data-driven decisions are transforming personal health, Calm Sleep seamlessly syncs with wearable devices via Apple HealthKit. This feature enables users to monitor their sleep metrics and take proactive steps based on comprehensive data insights, demonstrating how integrated technology can enhance personal well-being.

Exclusive Content and Branding Excellence

The app further distinguishes itself by offering exclusive content, including new Sleep Stories voiced by radio host Delilah and actor Andrew Scott, alongside an expansive archive of over 300 hours of curated sleep content. Notably, all newly released sleep material enjoys a four-week exclusivity window on the Calm Sleep platform, underscoring Calm’s commitment to delivering premium and unique user experiences.

Proven Track Record and Future Expansion

Calm has long been synonymous with the sleep content industry, with its initial introduction of Sleep Stories a decade ago having resonated with a global audience through over 1 billion plays. “With Calm Sleep, we are not merely informing our users about better sleep practices; we are empowering them to transform their sleep habits,” said Jon Tien, Chief Product Officer at Calm. This pioneering approach is now encapsulated in an app that supports a holistic sleep journey—from daytime routines to nighttime rituals.

Accessibility and Forward-Looking Innovation

Users can begin their journey with Calm Sleep for free, exploring personalized plans, daily tasks, and wearable integration. For those seeking a comprehensive experience, the Calm Sleep Premium subscription is available at $69.99 per year. With plans to extend the service to Android in the near future, Calm continues to expand its influence in the sleep and wellness space.

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Central Bank Of Cyprus Balance Sheet Reflects Strong Eurosystem Position

by THEFUTURE.TEAM

February 17, 2026

Overview Of Financial Stability

The Central Bank of Cyprus (CBC) has released its latest balance sheet, reaffirming its steadfast role within the Eurosystem. The balance sheet, featuring total assets and liabilities of €29.545 billion, underscores the institution’s stable financial posture at the close of January 2026.

Asset Allocation And Strategic Holdings

Governor Christodoulos Patsalides issued the balance sheet, which details the CBC’s asset composition under the Eurosystem framework. Notably, the bank’s gold and gold receivables amounted to €1.635 billion, providing a significant hedge and stability to its balance sheet. Additional asset categories include claims on non-euro area residents denominated in foreign currency at €1.099 billion, while claims on euro area residents in both foreign and domestic currency add further depth to its portfolio.

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The most substantial asset category, intra-Eurosystem claims, reached €19.438 billion, an indication of the CBC’s deep integration with its European counterparts. Furthermore, euro-denominated securities held by euro area residents contributed €6.587 billion. Despite a marked emphasis on these areas, lending to euro area credit institutions in monetary policy operations recorded no activity during the period.

Liability Structure And Monetary Policy Implications

On the liabilities side, banknotes in circulation contributed €3.218 billion. Liabilities to euro area credit institutions associated with monetary policy operations were notably the largest single category, totaling €17.636 billion. Supplementary liabilities included those to other euro area residents, which aggregated to €4.989 billion, with government liabilities playing a predominant role at €4.754 billion.

Other liability items, such as claims related to special drawing rights allocated by the International Monetary Fund at €494.193 million, and provisions of €596.571 million, further articulate the CBC’s exposure. Revaluation accounts stood at €1.643 billion, and overall capital and reserves were confirmed at €333.822 million, completing the picture of a well-capitalized institution.

Conclusive Insights And Strategic Alignment

The detailed breakdown illustrates the CBC’s sizeable intra-Eurosystem exposures, reinforcing its central role within Europe’s monetary landscape. With an asset-liability balance maintained at €29.545 billion, the CBC’s financial position remains robust, indicating a commitment to structural stability and strategic risk management.

This fiscal disclosure not only provides transparency into the CBC’s operations but also serves as a benchmark for comparative analysis among other central banks within the Eurosystem, highlighting the intricate balance between asset liquidity, regulatory oversight, and monetary policy imperatives.

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